Everyone wants to find ways to fit in exercises into our busy lives. It doesn’t matter if you prefer low-impact routines that are easy to repeat or full-body exercises with shorter time frames the right DVD can make all the difference.
Denise Austin’s DVD provides a 12-minute routine that focuses on various areas of the body each day. Each segment is designed to be done in a series or on its own for complete body workout. It’s a great choice for those who are new to fitness and want to begin the gym routine or for people who are already active but want to build strength and stamina.
The trainer who became famous on NBC’s The Biggest Loser promises to “eliminate fat.” This three-DVD program, which includes two workouts lasting 10 minutes, will make you sweat. Don’t be concerned if you think this isn’t the best level for you. Each session offers a variety of alternatives for those who don’t have the strength to perform the more difficult moves.
Jane Fonda, 74, might be a bit displeasing due to her cheesy style of music or headbands that are reminiscent of Richard Simmons. But her exercises are extremely effective. She does the same moves that she does in her most popular workouts, like upper and lower body isometric exercises as well as exercises with hand weights. She is a good example of proper form throughout.
A recent study by an University of Washington Professor found that the models used in this DVD highlighted body flaws, and women’s bodies were covered up. The good news is that the workout DVD also comes with the 30-day healthy eating program and self-reflection worksheets which will give you the drive you need to keep up your fitness routine.
